As the New Year approaches, many people have already made a list of resolutions. From a better career, to more savings, to dreams of traveling to dream destinations. But can any of this be achieved without one important thing: health. Health is undeniably the foundation that allows us to pursue and fully enjoy every resolution we set.
What is Real Healthy Living?
When you hear the word "healthy living," you might think of a toned body, intense exercise, and a strict diet that costs a lot of money. But who would have thought that healthy living doesn't have to be complicated or expensive? Ade Rai, a fitness icon, actually teaches that maintaining physical health can start with simple steps that suit your own needs. According to Ade Rai, these steps include:
- Get moving: Just 30 minutes of walking a day is all it takes to keep your body healthy.
- Fasting for health: When you regulate your diet, your body can get rid of toxins, repair damaged cells, and reduce inflammation. This helps you to be more physically fit and have a healthy metabolism.
- Maintain Mental Health through Art: Singing, playing music, or doing other creative activities can improve your mood and reduce stress, both of which are important for emotional balance.
Keeping Your Mind Sharp, An Investment for the Future
It's important to keep your mind sharp. Yudi Lesmana, a Memory Grandmaster, talks about the importance of habits that support brain function. He mentions several factors that are often overlooked but have a huge impact on mental health and mind:
- Environment: Choose a social and work environment that supports well-being.
- Sleep quality: Adequate sleep is key for brain cell regeneration.
- Diet and exercise: A poor diet and lack of physical activity often hamper cognitive function.
It's also important to continuously exercise your brain. You can train your memory by remembering people's names, for example.For more tips from Ade Rai and Yudi Lesmana, watch the Aging Gracefully session at Wealth Summit at this link.
Be Confident with Complete Preparation
In addition to the above, unexpected health risks can be reduced by getting insurance. One way to do this is through Maxi Value Protection life insurance with Premier Hospital & Surgical Extra (PHSE) supplementary health insurance from AIA. This product provides life protection up to age 99, benefits for inpatient care in private rooms in hospitals, as well as outpatient care before and after, with a limit of up to Rp70 billion. It also covers you throughout the world.
Maxi Value Protection gives participants the option to join the AIA Vitality membership program, which offers a comprehensive approach to health.Through AIA Vitality, participants can build a healthier lifestyle and earn attractive rewards by completing various challenges. AIA Vitality members can also get discounts on acquisition fees & cashback on the following year's premium based on the Insured's age, Sum Assured & AIA Vitality status at the end of each AIA Vitality membership year.
To learn more, please contact an AIA Bancassurance Life Consultant (BLC) at your local BCA branch or click the button below.