Online gambling (also known as judol in Indonesia) is spreading rapidly and trapping the lives of many, especially among lower-income groups and the youth. It’s important to know that online gambling is deliberately designed to give players wins at the beginning. But the gambling operators have structured it to ensure losses over time.
Online gambling is not just a game, it is engineered so players ultimately lose.
According to a November 2024 report, there were 8.8 million people recorded as online gamblers. And the majority come from lower-income groups and youth.
To avoid falling into this trap, awareness of its dangers must be raised, and preventive steps need to be taken.
Avoid gambling sites, don’t be lured by enticing promotions, and never share personal or bank account details with untrustworthy parties.
It is also important to limit access to gambling websites, seek social support, and develop new hobbies.
Here are some detailed tips to help you steer clear of online gambling:
1. Understand the Dangers of Online Gambling:
- Financial Losses:
Online gambling can cause significant financial losses, even leading to debt. - Addiction:
Online gambling can be highly addictive, making it hard to stop and maintain self-control. - Psychological Impact:
Gambling addiction can cause stress, anxiety, depression, and other mental health issues. - Social Impact:
Online gambling can damage relationships with family and friends, and interfere with work or education.
2. Restrict Access to Online Gambling:
- Block Gambling Sites:
Use apps or features that block gambling websites on your devices. - Delete Related Apps:
Delete all apps or contacts linked to online gambling. - Avoid Risky Environments:
Stay away from people or places that encourage gambling.
3. Manage Your Finances Wisely:
- Create a Budget:
Plan your expenses and stick to your budget. - Never Borrow Money to Gamble:
Avoid borrowing money to gamble, because this will only worsen existing financial problems. - Ignore Promotions:
Don’t be tempted by online gambling promotions that seem too good to be true. - Visit a Bank:
Ask about financial products that can help you manage money better.
4. Seek Help and Support:
- Talk About It:
Share your struggles about online gambling with someone you trust. - Seek Professional Help:
If quitting on your own is too hard, don’t hesitate to consult a psychologist or therapist. - Join a Support Group:
Being part of a gambling support group can provide encouragement and motivation.
5. Develop New Hobbies and Interests:
- Find Positive Activities:
Replace gambling with hobbies or activities you enjoy so you have something to do with the time you usually used to gamble. - Exercise:
Regular physical activity helps reduce stress and improve mood. - Social Activities:
Take part in positive community or social events.
6. Take Care of Your Mental Health:
- Manage Stress:
Learn healthy stress management techniques to cope with pressure and negative emotions. - Get Enough Sleep:
Proper rest is crucial for both physical and mental health. - Meditation and Relaxation:
Meditation practice or relaxation technique can help calm your mind and ease your anxiety.
By taking preventive steps and seeking help if needed, you can protect yourself from the trap of online gambling and live a healthier, happier life.
Read related article to learn more about the dangers of online gambling.