20 May 2024 | Edukatips

Diet or Exercise: Which is More Effective?

To achieve a healthy lifestyle and an ideal body, the question often arises as to which is more effective, focusing on diet or exercise. Many people believe that controlling their diet is the key, while others believe that the answer lies in an intense and regular exercise routine. However, is there really a more effective choice between the two?

Exercise and diet are believed to have various positive effects on the body, from a healthy body to preventing diseases. Various types of exercise and diet can be chosen, adjusted and applied to suit individual needs and goals.

Some experts agree that achieving an ideal and healthy body involves a combination of a healthy diet and regular exercise. Optimal results are not determined by just one element, whether it is diet or exercise. Both must be combined in balance to achieve the desired results. The importance of both of these things is to maintain the health of the body and be protected from potential diseases.

Regulating diet and exercise is important, but did you know that preparing yourself with insurance is no less important? Having insurance can provide protection for future health needs. In addition, having insurance can be one way to maintain health and protect yourself from the financial risk of expensive medical costs.

MyGuard insurance has various types of protection according to your needs. MyGuard insurance can be purchased online, premiums start from around IDR14,000 per month and without a medical check-up. Get MyGuard insurance through the website bca.co.id/omyguard, the Lifestyle Feature on BCA mobile or via the official Bank BCA WhatsApp.