20 Jun 2025 | Edukatips

Say Goodbye to Critical Illnesses! Try These Healthy Diets!

Critical illnesses such as heart disease, stroke, and cancer do not occur overnight. In many cases, these conditions develop from seemingly minor daily habits that are unhealthy, one of which is an unhealthy diet. Regularly consuming foods high in saturated fats and sugar, combined with a lack of fiber, especially from processed foods that contain added chemicals, can slowly deteriorate your overall health even before any symptoms appear. That is why adopting a healthy diet or eating plan is essential to maintain your well-being and reduce the risk of developing critical illnesses.

Here are some types of diets you can consider to support a healthy lifestyle, each of which can be tailored to your personal needs: 

Mediterranean Diet

The Mediterranean diet emphasizes plant-based foods and healthy fats, such as fruits, vegetables, nuts, seeds, olive oil, fish, and low-fat dairy products. In addition to supporting weight loss, this diet is also known to help reduce the risk of heart disease, stroke, diabetes, cancer, and Alzheimer’s disease, as it focuses on lowering sugar and unhealthy fat intake.

DASH Diet (Dietary Approaches to Stop Hypertension)

As the name suggests, the DASH diet is designed to help control blood pressure, thereby improving heart health and preventing hypertension. Its core principles include reducing salt intake, limiting fatty meats and processed foods, and increasing consumption of fiber-rich foods, fruits, vegetables, and low-fat dairy products.

A healthy diet doesn’t mean extreme food restrictions or always eating expensive meals. Rather, it involves adopting a balanced and nutritious eating pattern that suits the body’s needs. It’s also important to adjust your diet based on your physical condition and to support it with a healthy lifestyle that includes regular exercise and adequate rest. However, even with a healthy diet, critical illnesses can still occur unexpectedly. That’s why having financial protection such as insurance is essential to help maintain cash flow stability when such risks arise.

BCA, in collaboration with BCA Life, presents MyGuard – Critical Care, a life protection solution that covers illness, disease, or accidents, including early-stage cancer and late-stage critical illnesses. It offers a Sum Assured of up to IDR 1 billion with no medical check-up required.

Complete your life protection with MyGuard from BCA Life today! Get the product through the “Protection” feature on the myBCA app.